Everything Tagged ‘butternut squash

Happy Weekend!

Mar 1

This week went by so fast! I can’t believe it is the weekend already. I’d love to get some baking in at some point- I’ve rekindled my love! I just can’t get over how much I love Dreena’s book!!

I started my day w/ 1/2 a banana and almond butter- this combo is just dynamite. The banana was perfectly ripe too- not too little, not too much- perfect.

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I also snacked on some trail mix while I made my breakfast- the original plan was to put the mix in my cereal… haha!

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I made Quinoa flakes again but this time I made them with DHA Silk soy milk- I really like these flakes. I think it’s important to switch up the grains we eat. I find it is pretty easy to only eat wheat and oats (which both contain gluten)- there are so many options out there! I whipped the other 1/2 of the banana into the flakes while cooking (I got this idea from Kath) and topped it w/ walnuts and maple syrup. Yummerz.

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I had leftover chili again! It is so good I can’t get over it- I still have a little bit left over so it will be making one more appearance!

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I had two slices of sprouted grain bread w/ 1/2 an avocado on the side. I just love the combo of chili and avocado!

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I also had some of this organic dark chocolate bar from Bernard Callebaut (my younger sister works there and got it for me!) later on in the day.

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We drove out to Cochrane (a town 20 minutes from our house) and went to Mackay’s Ice Cream for fun! I forgot my camera so I don’t have a picture but I got the mango sorbet in a cup- just picture… orange sorbet! =)

I was pretty full from lunch and treats so dinner was pretty simple tonight. I just made some whole wheat pasta (4 oz) w/ pureed butternut squash, Earth Balance, salt and a little organic cheddar cheese (a bit of a splurge!).

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Soup’s On

Jan 30

Tonight I decided to make some soup! I kind of just put stuff together hoping it would turn out well… it did!

First I sautéed 1 carrot and 1 parsnip with I white onion and 2 cloves garlic in ½ tbsp EVOO. Once they veggies were softened up I added 14 oz butternut squash soup and 14 oz chicken broth. I let it all simmer for about 10 minutes and then added ¾ cup butter beans and 1 tsp garlic/onion powder seasoning. I then took my immersion blender and blended it all together leaving a few chunks. It was quick and easy and it tasted fabulous. I paired my soup with a slice of sprouted 16 grain bread w/ some Earth Balance spread. It wasn’t a large meal so I’m sure I will be hungry in a bit. Stay tuned for snack/dessert!

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Healthy Food- Quick Style

Jan 30

I am such a hungry girl! Around 10 I started to get hungry again so I decided to have some skim milk to hold me over until lunch. It did an OK job- I ate lunch around 12.

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For lunch I used all convenience foods! I didn’t even realize until after I made it. Canned beans, frozen butternut squash and bagged spinach! The meal turned out really well. I used another one of my wraps and added some mashed butter beans (w/ EVOO and some spices), mashed butternut squash, Parmesan cheese, and baby spinach. I also had a red pear on the side. It was a really good lunch, and more relaxing than usual. Sienna is off at my mom’s for the day which means cleaning and cooking for me! I’m going to roast a spaghetti squash and bake some cookies in a bit… it can be difficult to bake when Sienna’s around. She always seems to want to eat within a few minutes of the oven timer going off!

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I also thought I’d add another picture of Sienna- I can’t help but want to show her off! =)

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