My lunch held me over really well today! When I did eventually get hungry I made myself a smoothie (sorry it looks gross).

Ingredients included:

• frozen raspberries
• banana
• kale
• vanilla hemp milk
• udo oil

And for dinner…. I got Darren to eat fake meat! And he liked it! I made sloppy joes with veggie “ground beef”.

• tbsp Earth Balance
• 1 med onion finely chopped
• 1 package veg ground “beef” (about 1 1/2 cups)
• 1 tbsp soy sauce
• 1/2 green bell pepper chopped
• 1 cup tomato sauce
• 1tsp dijon mustard
• 2 tbsp ketchup
• 1/2 tsp chili powder
• 4 burger buns (we we use Ezekiel)

1. Heat oil/butter/butter spread in skillet, add onion and saute for 2ish minutes.
2. Add “beef” and saute another 3 min.
3. Add soy sauce and green pepper and saute another min or so. Add rest of the ingredients.

It was that easy! We also steamed up some carrots and broccoli (added EVOO and salt and pepper) for a simple side.

I had a “real berry” bar for dessert.

Good night!