Today I tried the soy yogurt I bought yesterday and I really liked it ( I bought Nancy’s plain)! It had a lighter taste than cow yogurt… it was sweet and not tart. I topped the yogurt with Ezekiel cereal, a banana, 1/2 tbsp udo oil, drizzle agave nectar (it really didn’t need this… it was already sweet) and cinnamon. It was delicious! I recommend trying soy yogurt even if you still consume dairy… it is actually pretty good! I’m still not sure I’m ready to forgo all dairy all the time but I will be switching to soy yogurt… cheese will be a lot harder to do without!

I had a small blood orange when I woke up (I always wake up starving!).

And of course my soy yogurt concoction.

I have been having hot cereal a lot these days (oatmeal, quinoa flakes, multi-grain…) because it’s so cold! I also really like eating them because it is so easy to switch up the toppings! But today I decided to eat something different… I had TOAST. I love bread! I also had a pink lady apple on the side and vanilla hemp milk to wash it down.

I did a topping most people probably wouldn’t think of, I read about it a looong time ago. I don’t even remember where but it is really good! I toasted my 16 grain sprouted bread and topped it with some raw honey. Then I added 1 tsp Udo 3-6-9 oil to each slice (just drizzle it on) and finished it off with some cinnamon (a twist on cinnamon toast). OMG it is so good! It was full of good for you fats, enzymes from the raw honey and it has been said that seasoning a high carb food with cinnamon can help lessen its impact on your blood sugar levels… sounds good to me!